After my daughters accident i was feeling a little down. Today, being Saturday when the whole family was home, we got our hands dirty and did a little gardening. I find this difficult with my legs being shaky but with the whole family helping we got things done and i thoroughly enjoyed our family time. I particularly love seeing kids enjoy planting plants and watering them. The look of satisfaction on their faces is nice to watch. Gardening is so therapeutic, i believe it has many benefits for your emotional health and physical dexterity. After having a soak in the bath to clean away all the dirt and sweat i feel content and refreshed. Feeling down?? Then why not try getting grubby in the garden.